Inner Light Counseling
Find your inner light.
“Care, connection, and commitment to activating your inner guidance system”
Arvada, Denver and telehealth
Mindful Telehealth Counseling in Arvada, Colorado
Life is hard, but counseling can help make the sharpest days a little less painful and a little more hopeful. Rachel Webb, LPC, is also a licensed Brainspotting Therapist (What is Brainspotting Therapy?)
Your therapist
Meet Rachel
Meet Rachel Webb, MA, LPC, licensed in Brainspotting Therapy, Self-Esteem Counseling, and Caregiver Burnout.
Ways to work together
Counseling that meets you where you are
In person in Arvada and Denver, or by telehealth anywhere in Colorado. Translation services are available.
Anxiety Counseling
For the urgency that never quite switches off, the second guessing, and the feeling of being behind.
Learn moreBrainspotting
A no-talk approach for processing what words have not been able to reach. Rachel is a licensed Brainspotting therapist.
Learn moreImmigration Evaluations
Asylum, extreme hardship, T-Visa and VAWA cases, for immigrants and their attorneys.
Learn moreSelf-Esteem Counseling
Rebuilding a steadier relationship with yourself, rather than a louder inner critic.
Learn moreCaregiver Burnout
Support for the people holding everything together for everyone else.
Learn moreSeparation & Divorce Recovery
Counseling, plus a free self-paced online course for life after a separation.
Get the free course
Free course
Radiant Renewal: a free 4-part divorce recovery course
Going through a separation or divorce? Rachel’s self-paced course walks you through four steps: Refocus, Reconnect, Redefine and Rise.
- Video coaching and guided meditations
- Journal prompts you can come back to anytime
- One part in your inbox every few days, free
Getting started
What the first few weeks look like
A free consultation
Request a complimentary consultation to talk through what you are looking for and whether Rachel is the right fit. No charge and no obligation.
Request a consultationYour first session
Fifty minutes, in the Arvada or Denver office or by telehealth. Nothing to prepare, and you do not have to have the words for it yet.
See how counseling worksFinding a rhythm
Most people start weekly and adjust from there. Sessions are $160 for a 50 minute clinical hour, with a sliding scale available case by case.
Forms and feesFrom the blog
Recent writing on anxiety
Short pieces by Rachel on the patterns that bring most people to counseling.
Anxiety Tunnel Vision: Why You Feel Behind and Not Enough
Why worry quietly narrows the lens you are looking through, and three questions that widen it again.
Read the postTo Do List Anxiety: When Timelines Start Running You
How to tell when the list is doing more harm than good, and simple ways to make it lighter.
Read the postAnxiety and Decision Making: There Is No Right Choice
Most decisions are not right or wrong, only different, and that changes how you make them.
Read the postGentle support, in your inbox
Join my email list for occasional tips and reflections, and get a free guided meditation right away.
Occasional emails, never spam. Unsubscribe anytime.
Practical details
Fees, insurance, and where to find Rachel
Fees and insurance
$160 per 50 minute clinical hour. Sliding scale available on a case by case basis. Cash, credit, FSA and HSA accepted.
- Kaiser Medicare
- Optum and United
- Cigna, including Cigna EAP
- Select Health
- Anthem Blue Cross Blue Shield
- Lyra and ComPsych
Offices and telehealth
- Arvada: 8600 Ralston Road #104, Monday, Wednesday, Friday and Sunday
- Denver: 7550 W Yale Ave Suite A-201, Tuesdays
- Telehealth anywhere in Colorado
- Translation services are available
- Immigration evaluations: $1,300, payment plans available
Not sure where to start? A free consultation is the easiest first step.
Request a consultationIn crisis? Colorado Crisis Services: 1-844-493-8255, or text TALK to 38255.