Inner Light Counseling

Find your inner light.

“Care,  connection, and commitment to  activating your  inner  guidance system”

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Mindful Telehealth Counseling in Arvada, Colorado

Life is hard, but counseling can help make the sharpest days a little less painful and a little more hopeful. Rachel Webb, LPC, is also a licensed Brainspotting Therapist (What is Brainspotting Therapy?)

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Mindful Telehealth Counseling in Arvada, Colorado
Meet Rachel

Meet Rachel

Meet Rachel Webb, MA, LPC, licensed in Brainspotting Therapy, Self-Esteem Counseling, and Caregiver Burnout

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Ways to work together

Counseling that meets you where you are

In person in Arvada and Denver, or by telehealth anywhere in Colorado. Translation services are available.

Anxiety Counseling

For the urgency that never quite switches off, the second guessing, and the feeling of being behind.

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Brainspotting

A no-talk approach for processing what words have not been able to reach. Rachel is a licensed Brainspotting therapist.

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Immigration Evaluations

Asylum, extreme hardship, T-Visa and VAWA cases, for immigrants and their attorneys.

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Self-Esteem Counseling

Rebuilding a steadier relationship with yourself, rather than a louder inner critic.

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Caregiver Burnout

Support for the people holding everything together for everyone else.

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Separation & Divorce Recovery

Counseling, plus a self-paced online course for life after a separation.

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Getting started

What the first few weeks look like

STEP ONE

A free consultation

Request a complimentary consultation to talk through what you are looking for and whether Rachel is the right fit. No charge and no obligation.

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STEP TWO

Your first session

Fifty minutes, in the Arvada or Denver office or by telehealth. Nothing to prepare, and you do not have to have the words for it yet.

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STEP THREE

Finding a rhythm

Most people start weekly and adjust from there. Sessions are $160 for a 50 minute clinical hour, with a sliding scale available case by case.

Forms and fees

From the blog

Recent writing on anxiety

Short pieces by Rachel on the patterns that bring most people to counseling.

Anxiety Tunnel Vision: Why You Feel Behind and Not Enough

Why worry quietly narrows the lens you are looking through, and three questions that widen it again.

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To Do List Anxiety: When Timelines Start Running You

How to tell when the list is doing more harm than good, and simple ways to make it lighter.

Read the post

Anxiety and Decision Making: There Is No Right Choice

Most decisions are not right or wrong, only different, and that changes how you make them.

Read the post

Practical details

Fees, insurance, and where to find Rachel

Fees and insurance

$160 per 50 minute clinical hour. Sliding scale available on a case by case basis. Cash, credit, FSA and HSA accepted.

  • Kaiser Medicare
  • Optum and United
  • Cigna, including Cigna EAP
  • Select Health
  • Anthem Blue Cross Blue Shield
  • Lyra and ComPsych

Offices and telehealth

  • Arvada: 8600 Ralston Road #104, Monday, Wednesday, Friday and Sunday
  • Denver: 7550 W Yale Ave Suite A-201, Tuesdays
  • Telehealth anywhere in Colorado
  • Translation services are available
  • Immigration evaluations: $1,300, payment plans available

Not sure where to start? A free consultation is the easiest first step.

Request a consultation

In crisis? Colorado Crisis Services: 1-844-493-8255, or text TALK to 38255.