Welcome to Inner Light Counseling LLC!
Do you need help finding resources within yourself to get to a better version of yourself?
Do you feel stuck?
Has a major life transition thrown you for a loop?
Are you experiencing burnout at work or caregiving?
Inner Light Counseling assists individuals needing help with the following:
Assisting with optimal functioning in work and relationships
Boosting mood and energy
Providing a safe space to process loss, worry and sadness
Providing a comfortable space to look at guilt
Inner Light Counseling offers an eclectic approach to counseling including:
*Brainspotting Therapy
*Acceptance Commitment Therapy (ACT)
*Mindfulness Counseling
*Motivational Interviewing
