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Are you giving so much that it feels like there’s nothing left? 

 

Are you caring for your aging parents along with your tweens or teens?  

Are you in a helping profession and feel like by the time you get home you are so exhausted you don’t have the energy to do things that fill your cup? 

You give, give more, then give everything you have, because you have so much love for others. Yet, the more you give, the more you drain yourself. 

You feel guilty for not being in multiple places at once. You feel like you never have any time for yourself and you neglect your own health and spend more time than expected on your loved ones. And, you don’t know how to break the cycle.

 

Counseling can help you learn how to hold boundaries with yourself and those you are caregiving.

 

Caregiver burnout is real. But, there are ways to have balance in your daily and weekly schedule where you have time for rest and recuperation. You are important, too! The better you care for yourself, the better you can care for others, too. (Here’s our Ultimate Guide to Avoiding Caregiver Burnout.)

 

Looking for counseling to cope with caregiver burnout?

Rachel Webb, LPC started Inner Light Counseling, LLC to be a safe haven for fellow caregivers and parents to hold space for themselves, find a moment of calm, and just let go. Caregiver burnout counseling can help you find ways to cope with the demanding needs of others, while making sure your needs are taken care of too. Ready to give it a try? Just click here to make your first appointment.